Hello! I'm @__kateriina__ and here we go for a fresh and summery Wednesday article! Summer is the season of the year that everybody is looking forward to, except from our hair. The sun is bright and the weather is hot, two things that our hair has to deal with.
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Today, we are going to talk about how to help our hair stay healthy naturally and even grow, especially during summer, through a really easy way...fruit!
So here are 7 summer fruit that keep our hair healthy and help them grow.
No.1 : Strawberries🍓
Strawberries have antioxidant properties and also contain vitamin C, which helps enhance hair health as well as help treat dandruff and make the hair soft and shiny.
No.2 :Bananas🍌
Bananas can stimulate hair growth.They contain potassium, carbohydrates, vitamins, and natural oils that protect your hair’s natural elasticity and prevent split ends and breakage.
No.3 : Pineapples🍍
Pineapples contain calcium and vitamin C. Calcium keeps your hair healthy, and its deficiency can lead to hair loss and vitamin C helps reduce hair loss and also boosts collagen.
No.4 : Grapes🍇
The procyanidins found in grapes have antioxidant, anti-inflammatory, and antifungal properties. A study showed that procyanidins could promote hair regeneration and induce hair growth.
No.5 : Peaches🍑
Peaches have antioxidant, anti-inflammatory, and antimicrobial properties. These properties may help promote scalp and hair health.
No.6 : Cherry🍒
Cherries have antioxidant and antifungal properties. These may protect your hair and scalp from oxidative stress and promote hair health.
No.7 : Coconuts🥥
The coconut oil extracted from coconuts is a well-known hair care ingredient. Studies show that coconut oil can penetrate the hair shaft and nourish it from within with its fatty acids. It also prevents hair damage. Coconut contains lauric acid that promotes hair growth.
Besides fruit, water is also essential and very helpful in order to control the condition of your hair and to keep them fresh and healthy.
And that was it for today everybody! I hope this article was kind of informative to you and helpful to anyone dealing with hair loss or dry hair.💓
I hope you had a good time and until next Wednesday, I hope you stay safe,happy and hydrated❤❤
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